Let your “inner rock star” take center stage with POUND, the total-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND transforms drumming into an amazingly effective and fun way of working out, and all body types and fitness levels are welcome.
Participants use Ripstix®, lightly weighted drumsticks designed specifically for exercising, and prior drumming experience is not required. All you need is the desire to work up a sweat, the energy to get with the beat, the courage to make noise, and the imagination to be a rock star!
POUND Pros Kristen Bonstein and Dorothy Clark will lead you in this incredible one-hour fitness performance. We rock by the POUND philosophy:
WE BELIEVE: in the power of music and the freedom of rocking out.
WE SUPPORT: unleashing aggression, discovering new talents, and awakening new senses.
WE ENCOURAGE: sampling new forms of movement, uncovering new rhythms, and tapping into new ways of listening.
WE PROMOTE: camaraderie, friendship and bonding.
WE BELIEVE: in loving our bodies while improving them.
WE BELIEVE: in handing you the permission to rock!
Sunday May 6th at 10:30 AM – 12 PM (Doors @ 10:30, class right at 11!!! )
ONCE Somerville (156 Highland Ave, Somerville, Massachusetts 02143)
Tickets are $10 – $15 – $20, pay-what-you-can. Because space is limited, everyone is encouraged to purchase tickets in advance HERE>>
Please wear comfortable clothes and sneakers, and bring your own exercise mat!
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